Food

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Eating Healthy When You’re Busy

Eating healthy when you are busy is super challenging. It is something I am constantly struggling with and working on. Eating healthy plays an extremely important role in our health, including our mental well being.  One thing I have noticed is that whenever I am very busy I (not surprisingly) end up eating out a lot, and end up eating a lot of junk! During these times, I find myself feeling terrible. I feel bloated, my mind is foggy, and...